Description

Warm up your evenings with this delightful lentil-based soup packed with flavor and nutrients. This hearty dish combines green or brown lentils with colorful vegetables and aromatic spices for a comforting meal that satisfies both hunger and taste buds. Perfect for chilly days or cozy family dinners, this recipe is simple to prepare in one pot, making it an ideal choice for weeknight meals or meal prep. With endless variations possible through seasonal ingredients and spices, you can easily make this soup your own. Dive into a bowl of deliciousness that nourishes your body and warms your soul.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, diced
2 stalks celery, diced
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
Salt and pepper to taste
Fresh herbs (thyme or parsley)

Instructions

Heat olive oil in a large pot over medium heat. Sauté the diced onions, carrots, and celery until softened (about 5-7 minutes).
Stir in the minced garlic and sauté for an additional minute until fragrant.
Add rinsed lentils to the pot and mix well with the sautéed vegetables.
Pour in the vegetable broth; bring to a gentle boil ensuring lentils are covered by about an inch of liquid.
Season with salt, pepper, and any preferred herbs. Reduce heat to low; cover and simmer for 30-35 minutes until lentils are tender.
Serve hot garnished with fresh herbs and enjoy with crusty bread or over rice.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Soup
Method: Simmering
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 250mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 15g
Protein: 14g
Cholesterol: 0mg

Keywords: - Rinse lentils before cooking to remove dirt and debris. - For a thicker stew-like consistency, reduce the amount of broth used. - Add greens like spinach during the last few minutes of cooking for extra nutrition.