Description
Lentil soup is the ultimate comfort food that not only warms you up on chilly days but also nourishes your body with wholesome ingredients. This delightful recipe combines hearty lentils, fresh vegetables, and aromatic spices in a savory broth, creating a satisfying meal perfect for any occasion. Rich in protein and fiber, this vegetarian soup is incredibly easy to prepare and budget-friendly, making it a go-to for busy weeknights or meal prepping. Customize it to your taste by adding your favorite herbs or seasonal veggies for a unique twist. Whether enjoyed solo or paired with crusty bread or a fresh salad, this lentil soup promises to be a delicious staple in your kitchen.
Ingredients
- 1 cup brown or green lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Wash and chop the carrots, celery, onion, and garlic.
- In a large pot over medium heat, sauté the onions in oil until translucent (about 5 minutes). Add garlic and sauté for an additional minute.
- Stir in the carrots, celery, and rinsed lentils until well combined.
- Add diced tomatoes and vegetable broth; bring to a gentle boil before reducing heat to simmer.
- Season with bay leaves, salt, and pepper. Simmer uncovered for about 30 minutes until lentils are tender.
- Remove bay leaves before serving hot. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 420mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Soaking lentils overnight can reduce cooking time but is optional. - Adjust spices or add greens like spinach during the last few minutes of cooking for extra nutrition. - This soup tastes even better the next day as flavors deepen!