Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mashed Avocado on Crispy Bread


  • Author: Mark Taylor
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Mashed Avocado on Crispy Bread is a delightful, nutritious dish that combines the creaminess of ripe avocados with the satisfying crunch of toasted bread. Perfect for breakfast, brunch, or a light snack, this easy recipe offers a burst of flavor in every bite.


Ingredients

Scale
  • 2 ripe avocados
  • 4 slices crispy bread (sourdough or whole grain)
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, red pepper flakes, microgreens

Instructions

  1. Gather all ingredients. Halve and pit the avocados.
  2. In a bowl, mash the avocado flesh with a fork until creamy but slightly chunky.
  3. Stir in lemon juice, salt, and pepper until well combined.
  4. Preheat oven to 400Β°F (200Β°C) and toast bread for 8-10 minutes until golden brown.
  5. Spread mashed avocado generously over each slice of crispy bread.
  6. Top with optional ingredients like cherry tomatoes or red pepper flakes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack/Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Choose firm but ripe avocados to avoid browning. Experiment with spices like garlic powder or fresh herbs to enhance flavor. For extra creaminess, add a splash of olive oil or a dollop of Greek yogurt.