Description
Mashed Avocado on Crispy Bread is a delightful, nutritious dish that combines the creaminess of ripe avocados with the satisfying crunch of toasted bread. Perfect for breakfast, brunch, or a light snack, this easy recipe offers a burst of flavor in every bite.
Ingredients
Scale
- 2 ripe avocados
- 4 slices crispy bread (sourdough or whole grain)
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, microgreens
Instructions
- Gather all ingredients. Halve and pit the avocados.
- In a bowl, mash the avocado flesh with a fork until creamy but slightly chunky.
- Stir in lemon juice, salt, and pepper until well combined.
- Preheat oven to 400°F (200°C) and toast bread for 8-10 minutes until golden brown.
- Spread mashed avocado generously over each slice of crispy bread.
- Top with optional ingredients like cherry tomatoes or red pepper flakes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack/Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Choose firm but ripe avocados to avoid browning. Experiment with spices like garlic powder or fresh herbs to enhance flavor. For extra creaminess, add a splash of olive oil or a dollop of Greek yogurt.