Description

Start your day with a warm bowl of Mixed Berry Protein Baked Oatmeal, where wholesome rolled oats meet juicy mixed berries and a touch of vanilla. This protein-packed breakfast is not only easy to prepare but also perfect for meal prep, ensuring you have a nutritious option ready for those busy mornings. Delight in the comforting flavors while staying energized throughout the day—this baked oatmeal is a sweet hug for your taste buds!

Ingredients

Scale

2 cups rolled oats
1 scoop (30g) protein powder (vanilla or berry flavored)
2 tsp baking powder
1 ½ cups unsweetened almond milk (or dairy milk)
¼ cup maple syrup
2 cups mixed berries (fresh or frozen)
2 large eggs

Instructions

Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
In a mixing bowl, combine rolled oats, protein powder, baking powder, and a pinch of salt.
In another bowl, whisk together the almond milk, maple syrup, and eggs until smooth.
Pour the wet ingredients into the dry ingredients and fold gently to combine. Stir in the mixed berries.
Transfer the mixture to the prepared baking dish and spread evenly. Bake for 25-30 minutes until golden brown on top.
Allow to cool for five minutes before slicing into squares and serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square (85g)
Calories: 210
Sugar: 10g
Sodium: 150mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 5g
Protein: 9g
Cholesterol: 70mg

Keywords: Customize by swapping mixed berries for fruits like bananas or apples. Add nuts for extra crunch or spices like cinnamon for a flavor boost. Store leftovers in an airtight container in the fridge for up to five days; reheat in the microwave.