Description
Moroccan Harira Soup is a hearty blend of lentils, chickpeas, and spices that warms the soul. Enjoy this comforting dish for gatherings or cozy dinners.
Ingredients
- Olive oil
- Onion
- Garlic
- Celery
- Carrots
- Canned tomatoes
- Green or brown lentils
- Chickpeas
- Spices (cinnamon, turmeric, cumin)
- Fresh parsley and cilantro
- Lemon juice
- Vegetable broth or water
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent.
- Add minced garlic, chopped celery, and carrots; cook until softened (about 5 minutes).
- Stir in spices and canned tomatoes; sauté for another 2 minutes.
- Add rinsed lentils and vegetable broth or water; bring to a boil then simmer for 25 minutes.
- Incorporate chickpeas and simmer for an additional 10 minutes. Finish with fresh herbs and lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Customize by swapping lentils for more chickpeas or adding spinach. For thicker soup, blend part of it or use additional lentils.