Description
Pasta dinners are a delightful way to bring family and friends together, offering both comfort and excitement in every bite. This versatile recipe features high-quality ingredients that cater to every taste, from creamy indulgences to fresh, zesty flavors. With easy preparation and a quick cooking time, you can whip up these delicious pasta dishes for any occasion—be it a cozy weeknight dinner or an elegant gathering. Enjoy the rich aroma of garlic and herbs as you create meals that not only satisfy but also nourish. Perfectly al dente pasta paired with vibrant seasonal vegetables and your choice of protein will elevate your dining experience, ensuring everyone at the table leaves happy and full.
Ingredients
- Pasta (spaghetti, penne, or fusilli)
- Extra virgin olive oil
- Fresh garlic
- Seasonal vegetables (bell peppers, zucchini, spinach)
- Protein (grilled chicken, shrimp, or chickpeas)
- Canned tomatoes
- Fresh herbs (basil) and spices (oregano)
Instructions
- 1. Bring salted water to a boil and cook pasta until al dente.
- 2. In a skillet, heat olive oil over medium heat; sauté minced garlic until fragrant.
- 3. Add diced vegetables; cook until tender but crisp.
- 4. Stir in canned tomatoes and herbs; simmer for 10 minutes.
- 5. Combine drained pasta with sauce; add reserved pasta water if needed.
- 6. Serve with grated cheese or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: - Use fresh ingredients for maximum flavor. - Experiment with different pasta shapes for varied textures. - Incorporate seasonal vegetables for added nutrition.