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Pesto Chicken with Parmesan Sauce


  • Author: Mark Taylor
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Pesto Chicken with Parmesan Sauce is a delightful dish that brings the vibrant flavors of Italy straight to your kitchen. Imagine succulent chicken breasts coated in fresh basil pesto, topped with a rich and creamy parmesan sauce that adds depth to every bite. This recipe is perfect for busy weeknights or special gatherings, as it can be prepared in under 30 minutes. Serve it over pasta, rice, or alongside roasted vegetables for a wholesome meal that impresses everyone at your table. With simple ingredients and elegant presentation, Pesto Chicken with Parmesan Sauce is destined to become a family favorite.


Ingredients

  • Boneless skinless chicken breasts
  • Fresh basil pesto
  • Heavy cream
  • Grated parmesan cheese
  • Olive oil
  • Salt and pepper

Instructions

  1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat.
  3. Sear the seasoned chicken for 5-6 minutes on each side until golden brown, then remove from heat.
  4. Spread basil pesto generously over each piece of chicken.
  5. In a separate saucepan, combine heavy cream and grated parmesan over medium heat until melted and smooth; pour this sauce over the pesto-coated chicken.
  6. Bake for 15-20 minutes until the internal temperature reaches 165°F (74°C). Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce (180g)
  • Calories: 425
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 27g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 105mg

Keywords: - For added flavor, marinate the chicken in pesto for at least 30 minutes before cooking. - Enhance store-bought pesto by adding fresh lemon juice or nuts for extra depth. - This dish pairs well with garlic mashed potatoes or steamed vegetables for a balanced meal.