Description
Enjoy a burst of flavors with these Plant-Based Chickpea Wraps, perfect for lunch or casual gatherings. Filled with protein-packed chickpeas, fresh veggies, and a zesty dressing, each bite is a delightful crunch that will satisfy your cravings. Easy to prepare and customizable, these wraps are not only visually stunning but also a healthy choice for any meal.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 cups baby spinach
- 1 medium red bell pepper, chopped
- 1 ripe avocado, diced
- Juice of 1 lemon (approx. 2 tbsp)
- 4 whole wheat or gluten-free tortillas
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
Instructions
- Prep your ingredients by rinsing the chickpeas and chopping the bell pepper and avocado.
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add chickpeas to the skillet, followed by cumin and paprika. Cook while stirring for about 5 minutes until heated through.
- Lay out a tortilla on a clean surface. Spread sautéed chickpeas along one edge, then layer in spinach, bell pepper, and avocado. Drizzle with lemon juice.
- Fold in the sides of the tortilla and roll tightly from one end to another.
- Slice diagonally and serve immediately or store in the fridge for later.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, let chickpeas marinate in spices for at least 30 minutes before cooking. Feel free to substitute chickpeas with black beans or lentils for variety. Store assembled wraps in an airtight container; they stay fresh for up to three days.