Description
Plant-Based Chickpea Wraps for a Greener Plate offer a delicious and nutritious way to enjoy a plant-based meal. Packed with protein-rich chickpeas, crunchy vegetables, and creamy hummus, these wraps are both satisfying and environmentally friendly. Perfect for lunch, dinner, or meal prep, you can customize them with your favorite toppings for an exciting flavor experience. Enjoy a vibrant, healthy dish that delights the palate while supporting a greener lifestyle.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 whole wheat tortillas (10-inch)
- 1 cup lettuce, shredded
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/2 cup carrots, shredded
- 1 medium avocado, sliced
- 1/4 cup hummus
- 2 tbsp lemon juice
Instructions
- 1. Drain and rinse chickpeas under cold water.
- 2. In a bowl, mash half of the chickpeas with a fork until creamy; leave the rest whole.
- 3. Mix in diced cucumber, bell pepper, shredded carrots, lemon juice, and hummus until well combined.
- 4. Lay out tortillas and spread additional hummus on each.
- 5. Layer with lettuce followed by the chickpea mixture.
- 6. Roll tortillas tightly from one end to another and slice in half diagonally.
- 7. Serve immediately with extra lemon wedges or salsa.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No-cook
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (227g)
- Calories: 370
- Sugar: 3g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg
Keywords: Substitute chickpeas with black beans or lentils for variety. Add spices like cumin or smoked paprika for added flavor. The filling stores well; keep it in an airtight container for up to three days.