Description
Indulge in the vibrant flavors of a Quinoa Bowl with Roasted Veggies. This nourishing dish features fluffy quinoa as a hearty base, complemented by a colorful array of sweet, caramelized seasonal vegetables roasted to perfection. Drizzled with olive oil and seasoned with aromatic spices, this bowl is not only visually appealing but also packed with protein, fiber, and essential nutrients. Ideal for lunch or dinner, it’s easily customizable to fit your preferences. Whether you’re dining solo or impressing guests, this Quinoa Bowl promises a satisfying meal that everyone will love.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth or water
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa under cold water. Combine with vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Chop mixed vegetables into bite-sized pieces. On a baking sheet, drizzle with olive oil and season with garlic powder, paprika, salt, and pepper. Toss well.
- Roast vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.
- Assemble your bowl by layering quinoa at the base and topping it with roasted veggies. Garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added creaminess, consider adding avocado slices. Grilled chicken or tofu can boost protein content. Experiment with different seasonal vegetables or dressings for variety.