Description
Quinoa stuffed zucchini boats are a vibrant and nutritious dish, bursting with flavor and perfect for any meal. Enjoy a guilt-free indulgence that impresses family and friends alike.
Ingredients
- Medium Zucchini
- Quinoa
- Bell Peppers
- Onion
- Garlic
- Vegetable Broth
- Olive Oil
- Cheese (optional)
- Fresh Herbs
Instructions
- Preheat the oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out seeds.
- In a saucepan, combine rinsed quinoa with vegetable broth, bring to a boil, then simmer for about 15 minutes until fluffy.
- Sauté diced onions and garlic in olive oil until fragrant (about 5 minutes).
- Stir in chopped bell peppers and cooked quinoa; season with salt, pepper, and herbs.
- Fill each zucchini half with the mixture; top with cheese if desired.
- Bake for 25-30 minutes or until zucchinis are tender yet firm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 boat (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Customize the filling by adding different vegetables or spices like cumin or chili powder. Use leftover cooked quinoa or rice for quicker preparation.