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Rice Dishes Inspired by Family Traditions


  • Author: Mark Taylor
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Rice dishes inspired by family traditions are a delightful way to evoke cherished memories and flavors from the past. This comforting recipe features fluffy long-grain white rice, sautéed with aromatic spices and fresh vegetables, creating a vibrant dish that’s perfect for family gatherings or cozy dinners at home. The rich heritage behind each bite not only nourishes the body but also brings loved ones together around the table, making it a staple in any kitchen. Easily customizable for various dietary preferences, this dish is sure to become a beloved favorite in your household.


Ingredients

Scale
  • 2 cups long-grain white rice
  • 4 cups low-sodium chicken broth
  • 1 cup mixed fresh vegetables (bell peppers, peas, carrots)
  • 1 teaspoon cumin seeds
  • 1 medium onion, diced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. 1. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cumin seeds; sauté until translucent.
  2. 2. Add vegetables: Stir in chopped vegetables (bell peppers or peas) and cook for about three minutes until softened.
  3. 3. Incorporate rice: Add the long-grain rice, stirring to coat each grain with oil; toast lightly for two minutes.
  4. 4. Pour in broth: Carefully add chicken broth along with garlic powder, salt, and pepper. Bring to a boil, then cover.
  5. 5. Simmer until cooked: Reduce heat to low; simmer covered for about 18 minutes or until liquid is absorbed.
  6. 6. Fluff & serve: Remove from heat but let it sit covered for five minutes; fluff gently with a fork before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 275
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: - Rinse the rice before cooking to remove excess starch for fluffier grains. - For added protein, consider incorporating cooked chicken or shrimp during Step Four.