Description
Savor the warmth and comfort of a hearty bowl of Sausage and Kale Soup. This nourishing dish combines the rich flavors of Italian sausage with vibrant kale, creating a satisfying meal perfect for chilly evenings or cozy gatherings. Packed with essential nutrients and delicious textures, each spoonful is a delightful blend of tender greens and savory sausage that will have everyone coming back for seconds. Easy to prepare, this soup is an ideal choice for busy families looking to enjoy a wholesome, home-cooked meal without spending hours in the kitchen. Serve it with crusty bread or a sprinkle of Parmesan cheese for an extra touch of indulgence.
Ingredients
- 1 pound Italian sausage (sweet or spicy)
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 2 cups kale, chopped
- 2 medium potatoes, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion; sauté until translucent.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add Italian sausage; cook until browned while breaking it apart.
- Pour in broth and add diced potatoes; bring to a gentle boil.
- Reduce heat; let simmer for about 15 minutes until potatoes are tender.
- Mix in chopped kale and canned tomatoes; simmer for another 5 minutes until kale is wilted.
- Season with oregano, salt, and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: - For added flavor, use homemade broth if available. - Feel free to substitute the kale with spinach or Swiss chard if preferred. - To make it vegetarian, replace sausage with lentils or chickpeas and use vegetable broth.