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Delicious Spinach and Cheese Egg Cups


  • Author: Mark Taylor
  • Total Time: 35 minutes
  • Yield: Approximately 6 servings 1x

Description

Indulge in the delightful flavors of Spinach and Cheese Egg Cups, a perfect dish for breakfast or brunch. These individual egg cups are fluffy, packed with nutritious spinach, and rich gooey cheese, making them not only delicious but also visually appealing. With minimal prep time and only a handful of wholesome ingredients, you can create a satisfying meal that everyone will love. Ideal for busy mornings or as part of a leisurely brunch spread, these egg cups can be customized to suit various tastes—add bell peppers, different cheeses, or even cooked meats for a heartier option. Best of all, they store well in the fridge or freezer, making them a convenient choice for meal prep. Enjoy them warm with fresh fruit or a light salad for a balanced start to your day!


Ingredients

Scale
  • 2 cups fresh spinach (chopped)
  • 6 large eggs
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup milk
  • Salt and pepper (to taste)
  • Olive oil or cooking spray (for greasing)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil or cooking spray.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Fold in chopped spinach and shredded cheese into the egg mixture.
  4. Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  5. Bake for 20-25 minutes until set and lightly golden on top.
  6. Allow cooling slightly before serving warm.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast/Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 180mg

Keywords: - Experiment with other vegetables like bell peppers or mushrooms. - Add herbs such as dill or basil for an extra flavor boost. - These egg cups can be made ahead of time; simply reheat before serving.