Description
Start your day with this vibrant Spinach & Feta Omelette, ready in just 15 minutes! This dish combines fluffy eggs with fresh spinach and creamy feta for a nutritious breakfast or brunch option.
Ingredients
- Fresh spinach
- Crumbled feta cheese
- Eggs
- Extra virgin olive oil
- Salt and pepper
Instructions
- Rinse and pat dry the fresh spinach.
- Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté until wilted (2-3 minutes).
- In a bowl, whisk together eggs, salt, and pepper until frothy.
- Fold crumbled feta into the egg mixture.
- Pour the egg mixture over the sautéed spinach in the skillet. Cook on medium-low heat until edges firm up (3-4 minutes).
- Carefully flip half of the omelette over and cook for an additional minute until fully set.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg
Keywords: - Customize your omelette by adding diced tomatoes or olives for extra flavor. - Substitute feta with goat cheese or mozzarella for a different taste. - Ensure your pan is hot before adding eggs to prevent sticking.