Description
Stuffed peppers are a delightful and nutritious dish that combines vibrant bell peppers with a savory filling, making them perfect for family dinners or meal prep. These colorful gems can be customized with various ingredients, from lean ground meat to hearty grains and beans, catering to every palate. With minimal preparation and straightforward cooking steps, you can create a satisfying meal that warms the heart and pleases the taste buds. Whether served as a main course or at a gathering, stuffed peppers offer an unforgettable flavor experience while providing essential nutrients.
Ingredients
- 4 bell peppers (red, yellow, or green)
- 1 lb lean ground turkey or beef
- 1 cup cooked rice (brown or white)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the bell peppers, slice off the tops, and remove seeds.
- In a skillet, sauté chopped onion in olive oil until translucent; add minced garlic and cook until fragrant.
- In a bowl, combine cooked rice, sautéed onion and garlic, ground meat (if using), salt, and pepper; mix well.
- Stuff each pepper with the filling mixture and place upright in a baking dish.
- Pour tomato sauce over stuffed peppers and cover with aluminum foil.
- Bake for 30–35 minutes until heated through; remove foil for the last 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 stuffed pepper (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For added spice, try using poblano or jalapeño peppers. Replace meat with black beans or lentils for a vegetarian option. Store leftovers in an airtight container in the fridge for up to three days.