Delicious Sweet Potato Breakfast Hash Recipe

The aroma of sizzling onions and roasted sweet potatoes wafts through the kitchen as I prepare a delightful sweet potato breakfast hash. It’s like a warm hug on a chilly morning, with its golden hues and savory spices calling out to anyone within sniffing distance. Just thinking about it makes me hungry again!

I vividly remember the first time I whipped up this dish for my family. My kids were skeptical at first — “Sweet potatoes for breakfast? What are you trying to do, torture us?” But one bite later and they were fighting over the last spoonful! The sweet and savory blend of flavors makes it perfect for any occasion, whether you’re hosting brunch or just need a quick breakfast fix.

I once served this dish during a family gathering, and let me tell you, people were lining up for seconds like it was a Black Friday sale!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones that feel heavy for their size; they’ll be sweeter when roasted.
• Red Bell Pepper: Adds a pop of color and sweetness; look for vibrant red peppers with smooth skin.
• Onion: A yellow onion works best here; it’ll caramelize beautifully and enhance the overall flavor.
• Garlic: Fresh garlic cloves bring robust flavor; skip the pre-minced stuff if you can.
• Olive Oil: Use extra virgin olive oil; it adds richness while keeping things healthy.
• Eggs: Free-range eggs are ideal; they add protein and can be cooked sunny-side-up or scrambled into the mix.
• Spices (Paprika & Cumin): These spices provide depth; smoked paprika is especially delightful.
• Salt & Pepper: Essential seasonings that tie everything together—don’t skimp!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

**Prepare Your Ingredients**: Start by peeling and dicing the sweet potatoes into small cubes; aim for uniformity so they cook evenly. Chop the onion and bell pepper while you’re at it.

**Sauté Those Veggies**: Heat olive oil in a large skillet over medium heat. Once shimmering, add onions and garlic until they become translucent and fragrant — about 3-5 minutes.

**Add Sweet Potatoes**: Toss in those cubed sweet potatoes along with salt, pepper, paprika, and cumin. Cook until they’re tender — around 10-15 minutes. Stir occasionally to ensure even browning.

**Incorporate Bell Pepper**: Add in diced bell peppers during the last few minutes of cooking to keep their crunch intact. Your kitchen should smell heavenly now!

**Cook the Eggs**: In another pan or create space in your skillet if possible, cook the eggs sunny-side-up or scramble them in — whichever tickles your fancy!

**Serve It Up**: Plate your colorful hash topped with eggs (and optional garnishes like avocado or fresh herbs). Grab a fork and dig in!

This dish combines hearty ingredients into one delicious meal that will fuel your day ahead!

Perfecting the Cooking Process

Start by sautéing onions and bell peppers until soft, then add diced sweet potatoes and cook until tender. Finish with spices and toppings for optimal flavor.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or toss in leftover veggies. Adding spices like cumin or smoked paprika can kick up the flavor too!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in a skillet over medium heat until warmed through for best results.

I once made this sweet potato breakfast hash for a brunch gathering, and my friends couldn’t stop raving about it. They were so impressed that I felt like a culinary rock star!

FAQ

Can I use other vegetables in sweet potato breakfast hash?

Absolutely! Zucchini, mushrooms, or spinach work beautifully in this dish.

What type of seasoning is best for sweet potato breakfast hash?

A mix of garlic powder, paprika, and salt adds fantastic flavor.

How do I make my sweet potato pieces cook faster?

Cut them into smaller cubes to ensure they cook thoroughly and evenly.

Print

Sweet Potato Breakfast Hash

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• Author: Mark Taylor
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Start your day with this vibrant and hearty dish packed with flavors and nutrients, perfect for energizing breakfasts or brunch gatherings.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 1 red bell pepper
• 1 yellow onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 4 free-range eggs
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste

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Instructions

1. Peel and dice the sweet potatoes into small, even cubes. Chop the onion and red bell pepper.
2. Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until translucent (3-5 minutes).
3. Add diced sweet potatoes, salt, pepper, paprika, and cumin. Cook until tender (10-15 minutes), stirring occasionally.
4. Incorporate diced bell peppers during the last few minutes of cooking.
5. In a separate pan or clear space in the skillet, cook eggs sunny-side-up or scramble as desired.
6. Serve the hash topped with eggs and optional garnishes like avocado or fresh herbs.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 186mg

Keywords: Feel free to add other vegetables such as zucchini or spinach for extra nutrition. Adjust spices according to your preference; smoked paprika adds great depth.