Description
Start your day with this vibrant and hearty dish packed with flavors and nutrients, perfect for energizing breakfasts or brunch gatherings.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 red bell pepper
- 1 yellow onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 4 free-range eggs
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into small, even cubes. Chop the onion and red bell pepper.
- Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until translucent (3-5 minutes).
- Add diced sweet potatoes, salt, pepper, paprika, and cumin. Cook until tender (10-15 minutes), stirring occasionally.
- Incorporate diced bell peppers during the last few minutes of cooking.
- In a separate pan or clear space in the skillet, cook eggs sunny-side-up or scramble as desired.
- Serve the hash topped with eggs and optional garnishes like avocado or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Feel free to add other vegetables such as zucchini or spinach for extra nutrition. Adjust spices according to your preference; smoked paprika adds great depth.