Description
Savor the deliciousness of a homemade veggie burger nestled in a soft whole wheat bun. This nutritious delight combines black beans and quinoa to create a hearty patty, enhanced by colorful vegetables and aromatic spices. Perfect for summer barbecues or cozy family dinners, this recipe packs flavor and health into every bite.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 tsp cumin
- 1 tsp paprika
- 1/2 cup breadcrumbs (optional for binding)
- 4 whole wheat buns
- 1 avocado, sliced
- Fresh lettuce leaves
Instructions
- Mash the black beans lightly in a bowl, leaving some texture.
- Cook quinoa according to package instructions and let it cool.
- In a mixing bowl, combine mashed beans, cooked quinoa, chopped bell peppers, onions, cumin, and paprika. Mix well.
- Form the mixture into patties (about 1/2 inch thick). If they fall apart, add breadcrumbs.
- Heat oil in a skillet over medium heat and fry each patty for about 4 minutes on each side until golden brown.
- Toast the whole wheat buns slightly. Assemble by layering a patty on each bun with avocado slices and fresh lettuce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - Customize your veggie burger by incorporating different beans or spices. - For added flavor, try toppings like spicy mayo or grilled onions. - Leftover patties can be stored in an airtight container for up to four days.