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Veggie Kabobs – Memorial Day or 4th of July


  • Author: Mark Taylor
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Veggie Kabobs are a vibrant and delicious addition to your Memorial Day or 4th of July celebrations. These colorful skewers feature fresh vegetables like bell peppers, zucchini, and cherry tomatoes, all marinated in a flavorful blend of olive oil and balsamic vinegar. Perfect for grilling, they are not only easy to prepare but also customizable to please any palate. Enjoy these kabobs as a delightful side or main dish that brings everyone together around the grill.


Ingredients

Scale
  • 1 cup bell peppers (red, yellow, green), cut into large chunks
  • 1 medium zucchini, sliced into thick rounds
  • 1 cup mushrooms (button or cremini), halved
  • 1 medium red onion, cut into wedges
  • 1 cup cherry tomatoes, halved if large
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: Wash and chop all the veggies as specified.
  2. Make the marinade: In a bowl, whisk together olive oil, balsamic vinegar, dried herbs, salt, and pepper.
  3. Marinate the vegetables: Toss chopped veggies in a large bowl with the marinade. Let them sit for at least 30 minutes.
  4. Skewer the veggies: Thread veggies onto skewers in an alternating pattern.
  5. Grill: Preheat grill to medium-high (400°F). Grill skewers for about 10 minutes, turning occasionally until tender.
  6. Serve: Transfer to a platter and drizzle with any leftover marinade before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side/Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 skewers (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning. Feel free to swap out veggies based on seasonal availability or personal preference. Pair with your favorite dipping sauces like tzatziki or chimichurri for added flavor.