Description
Avocado Toast with Egg is a vibrant and nutritious brunch dish that marries creamy avocado, perfectly cooked eggs, and crunchy whole grain bread. Ready in just 20 minutes, this delightful recipe not only pleases the palate but also creates an impressive presentation—ideal for Mother’s Day or any special occasion. Each bite bursts with flavor, making it the perfect way to express your love and appreciation.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 slices whole grain bread
- 4 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1/2 tsp red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden brown and crispy.
- In a bowl, mash the ripe avocados with salt, pepper, and lemon juice until creamy but still chunky.
- Heat a non-stick skillet over medium heat, add oil or butter, and cook the eggs sunny-side up or over-easy until the yolks are runny.
- Spread the mashed avocado generously on each slice of toasted bread, top with an egg, and sprinkle with red pepper flakes if desired.
- Serve immediately for an unforgettable brunch experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (150g)
- Calories: 330
- Sugar: 1g
- Sodium: 410mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg
Keywords: - For added flavor, consider topping with sliced cherry tomatoes or crumbled feta cheese. - You can substitute whole grain bread with gluten-free or sourdough options as per preference.