Description

Experience a burst of flavors with this Colorful Falafel Bowl, featuring crispy falafel made from chickpeas combined with a medley of fresh vegetables. This vibrant and nutritious dish is perfect for lunch or dinner, offering a delightful mix of textures and colors that will brighten up your table. With a tangy tahini sauce drizzled on top, each bite is not only filling but also visually stunning—ideal for impressing family and friends.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 cup fresh parsley, chopped
1 red bell pepper, diced
1 cucumber, sliced
1 cup cherry tomatoes, halved
3 tbsp tahini
2 tbsp lemon juice
Salt and pepper to taste
Oil for frying

Instructions

If using dried chickpeas, soak them overnight; if using canned, drain and rinse.
In a food processor, blend chickpeas, parsley, garlic (optional), cumin (optional), salt, and pepper until slightly chunky.
Form small balls or patties from the mixture.
Heat oil in a pan over medium heat and fry the falafel until golden brown on each side, about five minutes.
Assemble your bowl by layering cucumbers, cherry tomatoes, red bell peppers, and top with crispy falafel.
Mix tahini with lemon juice and a splash of water until smooth; drizzle over the assembled bowl.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (400g)
Calories: 540
Sugar: 8g
Sodium: 450mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 15g
Protein: 18g
Cholesterol: 0mg

Keywords: Customize your bowl by adding grains like quinoa or brown rice. Incorporate roasted veggies or fresh herbs for extra flavor. Store leftovers in airtight containers in the fridge for up to three days.