Description
Pasta primavera is a vibrant, Italian-inspired dish that celebrates the bounty of seasonal vegetables. Tossed with al dente pasta, garlic, and a drizzle of olive oil, this colorful recipe is perfect for both casual weeknight meals and elegant dinner parties. Each bite bursts with fresh flavors and delightful textures, making it a feast for the senses. Enjoy the ease of preparation while impressing your family and friends with this delightful dish.
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic (minced)
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Prepare the pasta by boiling salted water in a large pot. Cook the pasta according to package directions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.
- Add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Stir-fry for 5-7 minutes until tender yet crisp.
- Combine the drained pasta with the sautéed vegetables in the skillet. Season with salt and pepper to taste, tossing everything together.
- Sprinkle freshly grated Parmesan cheese over the dish while it's hot, allowing it to melt slightly. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 270g)
- Calories: 360
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Customize this recipe by using your favorite seasonal vegetables or proteins like grilled chicken or shrimp. Enhance flavors by adding fresh herbs like basil or parsley before serving.