Description
Whole Moong Dal is a delightful dish that brings warmth and comfort to your table. This vibrant green lentil meal is rich in protein and fiber, making it a nutritious choice for any day of the week. With its aromatic spices and creamy texture, Whole Moong Dal pairs perfectly with rice or naan, creating a satisfying experience that will leave you craving more.
Ingredients
Scale
- 1 cup Whole Moong Dal
- 1 medium Onion, finely chopped
- 1 Tomato, chopped
- 3 Garlic cloves, crushed
- 1-inch Ginger, grated
- 2 Green Chilies, chopped (adjust to taste)
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- Salt and Pepper to taste
- 2 tbsp Oil
- Fresh Cilantro Leaves for garnish
Instructions
- Rinse the Whole Moong Dal under cold water until clear.
- In a pot, heat oil over medium heat. Sauté the chopped onion until golden brown.
- Add chopped tomato, cumin seeds, coriander powder, turmeric powder, salt, and pepper. Cook until tomatoes soften.
- Stir in the rinsed dal and add 3 cups of water. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Gently mash some lentils for creaminess before removing from heat. Stir in cilantro leaves and serve hot.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 12mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added creaminess, consider adding coconut milk during cooking or mixing in spinach for extra nutrients. Store leftovers in an airtight container for up to four days; reheat gently with a splash of water if needed.