Description
Airline Chicken is a delightful dish that elevates weeknight dinners with its elegant presentation and rich flavors. This recipe features succulent boneless, skinless chicken breasts, marinated in a savory blend of garlic, soy sauce, olive oil, and fresh lemon juice. The marinade infuses the chicken with mouthwatering taste while keeping it tender and juicy. Perfect for family gatherings or special occasions, Airline Chicken pairs beautifully with roasted vegetables or creamy mashed potatoes. Get ready to impress your loved ones with this easy yet gourmet-style meal.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Black pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, olive oil, garlic, lemon juice, black pepper, and oregano.
- Marinate the chicken in the mixture for at least 30 minutes in the refrigerator.
- Place marinated chicken on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg
Keywords: - For deeper flavor, marinate the chicken for up to two hours. - Enhance your meal by adding vegetables like bell peppers or zucchini on the baking sheet for a delightful one-pan dish. - Repurpose leftover airline chicken in salads or tacos for quick lunches.