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Baked Salmon


  • Author: Mark Taylor
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Savor the mouthwatering flavors of this easy baked salmon, infused with garlic and fresh herbs, making it a perfect dish for both weeknights and special occasions.


Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons fresh dill or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400Β°F (200Β°C).
  2. Coat a baking dish with nonstick spray or a drizzle of olive oil.
  3. Place the salmon fillets skin-side down in the dish and drizzle with olive oil.
  4. Sprinkle minced garlic over the fillets, then add lemon juice and chopped herbs.
  5. Bake for 12-15 minutes until the salmon is flaky and opaque.
  6. Serve warm with your favorite sides.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 75mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 100mg

Keywords: Experiment with seasonings like honey garlic glaze or smoked paprika for an added kick. For a citrus twist, substitute lemon juice with orange or lime juice. Store leftovers in an airtight container in the refrigerator for up to three days.