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Easy and Delicious Lentil Soup Recipe


  • Author: Mark Taylor
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

This easy and delicious lentil soup is a warm, hearty dish bursting with flavors, perfect for cozy evenings or meal prep.


Ingredients

Scale
  • 1 cup green or brown lentils
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 bay leaves
  • Olive oil for sautéing

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent (about 5 minutes).
  2. Add minced garlic and cook until golden (about 1 minute).
  3. Stir in diced carrots and celery; sauté for about 4 minutes.
  4. Add rinsed lentils and canned tomatoes (with juice). Mix well.
  5. Pour in vegetable broth, then add cumin, coriander, bay leaves, salt, and pepper. Bring to a gentle boil.
  6. Reduce heat to low and simmer uncovered for 25-30 minutes.
  7. Taste and adjust seasoning if needed; remove bay leaves before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 360mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 15g
  • Protein: 13g
  • Cholesterol: 0mg

Keywords: - For added nutrition, consider including spinach or kale during the last few minutes of cooking. - Swap lentils for chickpeas for a different texture. - Blend part of the soup for a creamier consistency.