Description
Korean Ground Beef Bowl is a vibrant, quick dish packed with bold flavors and fresh ingredients. Perfect for busy weeknights, this recipe can be customized to your taste in just 30 minutes.
Ingredients
Scale
- 1 lb lean ground beef
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, minced
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 green onions, chopped
- 2 cups cooked white or brown rice
- Sesame seeds for garnish
- Assorted vegetables (e.g., bell peppers, carrots)
Instructions
- 1. Cook rice according to package instructions.
- 2. In a skillet over medium heat, sauté garlic and ginger in oil until fragrant (1-2 minutes).
- 3. Add ground beef; cook until browned, breaking it apart as needed (5-7 minutes).
- 4. Stir in soy sauce and sesame oil; simmer for 3-4 minutes.
- 5. Toss in chopped vegetables; cook until tender-crisp (about 3 minutes).
- 6. Serve the beef mixture over rice; top with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Substitute ground beef with turkey or tofu for a lighter option. - Enhance nutrition by adding extra veggies like snap peas or zucchini. - Adjust spice level with gochujang or sliced jalapeños.