Description

Vegetable soup is a comforting and nutritious dish that warms you up on chilly days while delivering a plethora of essential vitamins and minerals. This easy and healthy vegetable soup recipe features a vibrant mix of fresh ingredients, including carrots, celery, zucchini, and spinach, all simmered in a flavorful low-sodium vegetable broth. Perfect for busy weeknights or meal prep, this versatile dish can be customized based on seasonal produce or personal preferences. With just one pot and under an hour of cooking time, you can enjoy a nourishing meal that pairs wonderfully with crusty bread or gooey cheese toasties. Dive into this delightful bowlful of goodness that nourishes not just the body but the soul.

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 medium carrots, sliced
2 stalks celery, diced
1 medium zucchini, diced
2 cups fresh spinach
6 cups low-sodium vegetable broth
Dried herbs (thyme, basil, parsley) to taste

Instructions

In a large pot over medium heat, add olive oil. Once hot, sauté chopped onions and minced garlic until softened and fragrant (about 5 minutes).
Stir in sliced carrots, diced celery, and zucchini. Cook for another 4 minutes.
Pour in the vegetable broth and add dried herbs. Bring to a gentle boil.
Reduce heat to low and let the soup simmer uncovered for about 20 minutes until all vegetables are tender.
Just before serving, stir in fresh spinach until wilted. Adjust seasoning if needed.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: For added protein, consider adding cooked beans or lentils. Customize your vegetable selection based on what’s in season or what you have on hand. Store leftovers in airtight containers; they can last up to five days in the refrigerator.