Description
Enjoy a quick and flavorful Baked Cod with Lemon and Garlic, perfect for a healthy dinner that will impress your guests.
Ingredients
Scale
- 4 cod fillets (130g each)
- 4 cloves of fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Season both sides of the cod fillets with salt and pepper.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, and lemon zest.
- Drizzle the mixture evenly over the cod fillets.
- Bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (130g)
- Calories: 220
- Sugar: 0g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Customize your dish by adding herbs like dill or thyme. For added color and flavor, toss in sliced cherry tomatoes or olives before baking.