Description
Chicken Salad Wraps with Honey Mustard are a delightful and nutritious meal that combines tender chicken, crisp vegetables, and a zesty honey mustard dressing, all wrapped in a whole wheat tortilla. Perfect for busy weekdays or casual picnics, these wraps offer a burst of flavor that is both satisfying and healthy. They can be easily customized with your favorite veggies or proteins, making them a versatile choice for any occasion. Enjoy them fresh or pack them for a quick lunch on the go—these wraps are sure to become a family favorite!
Ingredients
- 3–4 boneless, skinless chicken breasts
- Fresh vegetables (lettuce, cucumbers, bell peppers)
- Whole wheat tortillas
- Honey mustard dressing (equal parts Dijon mustard and honey)
Instructions
- Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for 6-7 minutes per side until fully cooked (internal temperature 165°F/74°C). Let cool before shredding.
- Chop fresh vegetables into bite-sized pieces.
- In a bowl, mix equal parts Dijon mustard and honey to create the honey mustard dressing.
- On each tortilla, layer shredded chicken, chopped vegetables, and drizzle with honey mustard dressing.
- Roll the tortilla tightly around the filling and cut in half if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 9g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - Prep chicken ahead of time and store it in an airtight container. - For added crunch, toss in nuts like walnuts or sliced almonds. - Swap lettuce for spinach or arugula for an extra flavor twist.