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Chicken Salad Wraps with Honey Mustard


  • Author: Mark Taylor
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Chicken Salad Wraps with Honey Mustard are a delightful and nutritious meal that combines tender chicken, crisp vegetables, and a zesty honey mustard dressing, all wrapped in a whole wheat tortilla. Perfect for busy weekdays or casual picnics, these wraps offer a burst of flavor that is both satisfying and healthy. They can be easily customized with your favorite veggies or proteins, making them a versatile choice for any occasion. Enjoy them fresh or pack them for a quick lunch on the go—these wraps are sure to become a family favorite!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • Fresh vegetables (lettuce, cucumbers, bell peppers)
  • Whole wheat tortillas
  • Honey mustard dressing (equal parts Dijon mustard and honey)

Instructions

  1. Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for 6-7 minutes per side until fully cooked (internal temperature 165°F/74°C). Let cool before shredding.
  2. Chop fresh vegetables into bite-sized pieces.
  3. In a bowl, mix equal parts Dijon mustard and honey to create the honey mustard dressing.
  4. On each tortilla, layer shredded chicken, chopped vegetables, and drizzle with honey mustard dressing.
  5. Roll the tortilla tightly around the filling and cut in half if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 9g
  • Sodium: 540mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: - Prep chicken ahead of time and store it in an airtight container. - For added crunch, toss in nuts like walnuts or sliced almonds. - Swap lettuce for spinach or arugula for an extra flavor twist.