Description
Crockpot Beef and Broccoli is a mouthwatering, hassle-free dish that combines tender beef with crisp broccoli in a savory sauce, perfect for busy weeknights.
Ingredients
- Beef Chuck Roast
- Fresh Broccoli
- Low-Sodium Soy Sauce
- Brown Sugar
- Garlic Cloves
- Fresh Ginger
- Sesame Oil
- Cornstarch
Instructions
- 1. Slice the beef chuck roast against the grain into thin strips. Mince the garlic and grate the ginger. Chop the broccoli into bite-sized pieces.
- 2. In the crockpot, combine sliced beef, minced garlic, grated ginger, brown sugar, soy sauce, sesame oil, and cornstarch slurry.
- 3. Cook on low for 6-8 hours or high for 3-4 hours until the beef is fork-tender.
- 4. About 30 minutes before serving, add fresh broccoli florets to the mixture.
- 5. Serve over steamed rice or noodles, garnished with sliced green onions and toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 380
- Sugar: 9g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg
Keywords: - For added crunch, substitute broccoli with snap peas or carrots. - Experiment with sauces like teriyaki or spicy chili for a unique twist. - Store leftovers in an airtight container for up to three days.