Description
Date and Almond Energy Bites are the perfect blend of flavor and nutrition, making them an ideal snack for anyone on the go. These no-bake bites are rich in natural sweetness from Medjool dates and provide a satisfying crunch thanks to raw almonds. Not only are they quick and easy to make, but they also offer a powerful energy boost without any added sugars or preservatives. Enjoy them as a pre-workout snack, midday pick-me-up, or even as a healthy dessert option. With endless customization possibilities—like adding chocolate chips, seeds, or dried fruits—you can tailor these bites to your taste preferences. Packed with essential nutrients, these Date and Almond Energy Bites will become your new favorite guilt-free treat.
Ingredients
- 1 cup Medjool dates (pitted)
- 1 cup raw almonds
- 1/2 cup rolled oats
- 1/4 cup unsweetened coconut flakes
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all ingredients and ensure Medjool dates are pitted.
- In a food processor, blend the Medjool dates and raw almonds until finely chopped but not smooth.
- Add rolled oats and coconut flakes; pulse until evenly mixed.
- If desired, drizzle in honey or maple syrup and pulse again until combined.
- Using clean hands, scoop out about one tablespoon of mixture and roll into balls.
- Place bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added creaminess, soak almonds in water for 6-8 hours before blending. - You can mix in spices like cinnamon or vanilla extract for extra flavor.