Description
Indulge in succulent grilled lamb chops marinated in fragrant herbs and spices, perfect for your next barbecue or dinner gathering.
Ingredients
- Bone-in lamb chops (1-inch thick)
- Extra virgin olive oil
- Fresh garlic (minced)
- Fresh rosemary (chopped)
- Fresh lemon juice
- Salt and pepper
Instructions
- In a bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, salt, and pepper to create the marinade.
- Coat the lamb chops evenly with the marinade and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat for 10-15 minutes.
- Grill the marinated lamb chops for 4-5 minutes per side for medium-rare doneness.
- Check the internal temperature (145°F) and let rest covered with foil for 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (100g)
- Calories: 294
- Sugar: 0g
- Sodium: 86mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: - For deeper flavor, marinate overnight. - Experiment with other herbs like mint or thyme in the marinade for unique flavors. - Pair with sides such as roasted vegetables or couscous salad for a balanced meal.