Description
Grilled Tilapia with Lemon and Herbs is a light, zesty dish that’s perfect for summer gatherings or cozy family dinners. This easy recipe will impress your guests with its vibrant flavors.
Ingredients
Scale
- 2 tilapia fillets
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh herbs (parsley, dill)
- 2 tablespoons extra virgin olive oil
- 2 minced garlic cloves
- Salt and pepper to taste
Instructions
- Marinate tilapia fillets in a bowl with lemon juice, garlic, herbs, olive oil, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F).
- Grill marinated fillets for 4-5 minutes on each side until they flake easily with a fork.
- Serve immediately with fresh herbs and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - Customize by swapping herbs; dill or cilantro work well. - Add chili flakes for a spicy kick. - Store leftovers in an airtight container for up to two days; reheat gently.