Description
Indulge in the vibrant flavors of easy homemade wraps filled with fresh ingredients that are perfect for lunch or a quick snack. Each wrap features a delightful combination of tender chicken, crisp vegetables, and creamy cheese, all wrapped in a soft tortilla. These versatile wraps allow you to customize each bite to your liking and are incredibly simple to prepare, making them an ideal choice for busy weekdays or weekend picnics. With endless options for mixing and matching your favorite fillings, you can enjoy a nutritious meal that keeps boredom at bay.
Ingredients
- Whole wheat or spinach tortillas (2)
- Cooked chicken breast, shredded (1 cup)
- Fresh vegetables (bell peppers, cucumbers, lettuce) – 1 cup combined
- Feta cheese, crumbled (1/4 cup)
- Light vinaigrette or ranch dressing (2 tablespoons)
Instructions
- Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces and shredding the cooked chicken.
- Lay one tortilla flat on a clean surface and place leafy greens in the center.
- Layer on the chicken followed by your chosen vegetables.
- Sprinkle feta cheese over the top and drizzle with dressing.
- Fold in the sides of the tortilla and roll tightly from one edge until completely wrapped.
- Slice diagonally for easy handling and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For added flavor, grill your vegetables before adding them to the wrap. - Consider substituting chicken with hummus or roasted chickpeas for a vegetarian option. - Experiment with different sauces like tzatziki or spicy mayo for an exciting twist.