Description
Delicious Kale and Cabbage Salad Jars with Tahini Lime Dressing are the ultimate meal prep solution for those seeking a nutritious, vibrant dish that doesn’t compromise on flavor. These salad jars feature fresh kale and crunchy cabbage, layered to perfection in mason jars, ensuring you enjoy crispness with every bite. The creamy tahini lime dressing infuses a zesty kick that elevates the natural flavors of the vegetables while providing a wealth of vitamins A, C, and K. Ideal for quick lunches or as a colorful side dish, these jars can be conveniently prepared ahead of time and stored in the fridge for up to five days. Whether enjoyed alone or paired with grilled chicken or quinoa bowls, this delightful recipe is destined to become a staple in your weekly meal rotation.
Ingredients
- Fresh kale
- Green or purple cabbage
- Carrots
- Tahini
- Fresh lime juice
- Maple syrup or honey
- Water
Instructions
- Wash and chop kale into bite-sized pieces, removing stems.
- Shred cabbage finely.
- Grate carrots until you have about one cup. Set aside.
- In a bowl, whisk together tahini, lime juice, maple syrup (or honey), salt, and water until smooth.
- Layer dressing at the bottom of each jar, followed by kale, cabbage, and grated carrots until ingredients are used up.
- Seal jars tightly and store in the refrigerator for up to five days.
- Shake well before serving to combine.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: None
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: - For added crunch, include bell peppers or radishes. - Customize the dressing consistency by adjusting water as needed. - Use seasonal vegetables for enhanced flavor variations.