Description
Enjoy these fluffy protein bagels made with Greek yogurt for a nutritious breakfast or snack. Easy to prepare, they are deliciously satisfying and versatile!
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- 1 cup self-rising flour
- 1 egg
- Pinch of salt
- Optional toppings: sesame seeds or everything seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine Greek yogurt and self-rising flour to form a shaggy dough.
- Knead the dough on a floured surface for 5-7 minutes until smooth.
- Divide the dough into four pieces, shape each into a bagel, and pinch the ends together.
- Optionally, sprinkle toppings on top before placing them on a lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg
Keywords: For extra flavor, mix in herbs or spices into the dough. Store bagels in an airtight container in the fridge for up to five days; reheat as needed.