Description
Quick rice dishes with simple flavors offer a satisfying and nutritious meal option for busy nights. This vibrant recipe combines fluffy long-grain white rice with an array of fresh vegetables, sautéed in olive oil and infused with aromatic garlic. Seasoned with low-sodium soy sauce, this dish provides a delightful umami flavor that enhances every bite. Ready in under 30 minutes, it’s perfect for family dinners or casual gatherings, allowing you to customize it with your favorite proteins or veggies. Whether served as a side or a hearty main course, this quick rice dish is guaranteed to bring everyone to the table.
Ingredients
- 1 cup long-grain white rice
- 2 tablespoons olive oil
- 1 cup mixed fresh vegetables (bell peppers, peas, carrots)
- 2 cloves garlic (minced)
- 3 tablespoons low-sodium soy sauce
- Chopped green onions for garnish
Instructions
- Rinse the rice under cold water until it runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add rinsed rice and a pinch of salt; reduce heat to low and cover. Cook for 15-20 minutes until fluffy.
- While the rice cooks, heat olive oil in a large skillet over medium heat. Sauté diced vegetables for about 5 minutes until tender but crisp.
- Add minced garlic to the skillet and cook for another minute until fragrant.
- Fluff the cooked rice with a fork and add it to the skillet along with soy sauce. Mix gently until well combined.
- Serve hot garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added protein, include cooked chicken or tofu during cooking. - Experiment with seasonal vegetables based on your taste preferences. - For more flavor, cook the rice in vegetable or chicken broth instead of water.