Description
Savor the vibrant flavors of quick stir-fries featuring a colorful array of seasonal vegetables. This easy recipe brings together crisp bell peppers, tender broccoli, and crunchy carrots, all tossed in a savory sauce that elevates every bite. Perfect for busy weeknights or casual gatherings, these stir-fries can be on your table in under 30 minutes. With a focus on fresh ingredients and simple preparation, you can customize this dish to suit your tastes. Enjoy the health benefits of nutrient-packed veggies while creating a delightful culinary experience that is both satisfying and nutritious.
Ingredients
- Seasonal vegetables (bell peppers, broccoli, carrots)
- Garlic
- Ginger
- Low-sodium soy sauce
- Vegetable oil
- Sesame oil
- Cornstarch (optional)
Instructions
- Prepare your ingredients by washing and chopping the vegetables into even-sized pieces. Mince garlic and grate ginger.
- Heat two tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Sauté minced garlic and grated ginger for about one minute until fragrant.
- Add chopped seasonal vegetables and stir-fry for 3-5 minutes until crisp-tender.
- In a small bowl, mix soy sauce with cornstarch (if using) and sesame oil. Pour over the cooked veggies.
- Stir well to coat everything in the sauce and cook for an additional 2 minutes until heated through. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Feel free to swap in any seasonal vegetables you have on hand. - For added protein, incorporate tofu or grilled chicken into your stir-fry. - Try serving over steamed rice or noodles for a heartier meal.