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Quick Stir-Fries with Seasonal Vegetables


  • Author: Mark Taylor
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Savor the vibrant flavors of quick stir-fries featuring a colorful array of seasonal vegetables. This easy recipe brings together crisp bell peppers, tender broccoli, and crunchy carrots, all tossed in a savory sauce that elevates every bite. Perfect for busy weeknights or casual gatherings, these stir-fries can be on your table in under 30 minutes. With a focus on fresh ingredients and simple preparation, you can customize this dish to suit your tastes. Enjoy the health benefits of nutrient-packed veggies while creating a delightful culinary experience that is both satisfying and nutritious.


Ingredients

  • Seasonal vegetables (bell peppers, broccoli, carrots)
  • Garlic
  • Ginger
  • Low-sodium soy sauce
  • Vegetable oil
  • Sesame oil
  • Cornstarch (optional)

Instructions

  1. Prepare your ingredients by washing and chopping the vegetables into even-sized pieces. Mince garlic and grate ginger.
  2. Heat two tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Sauté minced garlic and grated ginger for about one minute until fragrant.
  4. Add chopped seasonal vegetables and stir-fry for 3-5 minutes until crisp-tender.
  5. In a small bowl, mix soy sauce with cornstarch (if using) and sesame oil. Pour over the cooked veggies.
  6. Stir well to coat everything in the sauce and cook for an additional 2 minutes until heated through. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - Feel free to swap in any seasonal vegetables you have on hand. - For added protein, incorporate tofu or grilled chicken into your stir-fry. - Try serving over steamed rice or noodles for a heartier meal.