Description
Indulge in the delightful Easy Raspberry Chia Pudding, a creamy and nutritious dessert that satisfies your sweet cravings while keeping things wholesome. This simple recipe combines fresh raspberries with nutrient-dense chia seeds, creating a velvety pudding that’s perfect for breakfast or as a guilt-free snack. With just five key ingredients and minimal prep time, you can whip up this vibrant treat in no time. The natural sweetness from maple syrup perfectly complements the tartness of the raspberries, while the chia seeds offer essential omega-3 fatty acids and fiber for added health benefits. Customize your pudding with your favorite toppings for an extra touch of indulgence!
Ingredients
- 1 cup unsweetened almond milk (or coconut milk)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 cup fresh raspberries
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, whisk together almond milk and chia seeds until smooth.
- Stir in maple syrup and vanilla extract until well combined.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Once set, gently fold in half of the raspberries.
- Serve in bowls or jars, topping with remaining raspberries.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 140
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added texture, consider topping with granola, sliced almonds, or coconut flakes. You can substitute fresh raspberries with strawberries or blueberries for flavor variations.