Description
Roasted Cauliflower and Chickpeas is a vibrant, nutritious dish that combines the nutty flavor of perfectly caramelized cauliflower with the hearty texture of crispy chickpeas. This simple yet delicious recipe is seasoned with aromatic spices like smoked paprika and garlic powder, bringing out the best in both ingredients. Not only does it deliver on taste, but it also offers a wealth of health benefits, making it a fantastic choice for any meal. Whether served as a main course or a delightful side, this dish is ready in under 30 minutes, ensuring you can enjoy wholesome food even on the busiest days.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine cauliflower florets and chickpeas; drizzle with olive oil.
- Sprinkle with smoked paprika, garlic powder, salt, and pepper; toss to coat evenly.
- Spread the mixture onto the prepared baking sheet in an even layer.
- Roast for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Serve warm as is or over fresh greens for added crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 4g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: - For additional flavor, consider adding cumin or turmeric to the seasoning mix. - Leftovers can be stored in an airtight container in the fridge for up to three days—reheat before serving.