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Sweet Sour Chicken


  • Author: Mark Taylor
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Sweet Sour Chicken is a delightful dish that brings together the perfect harmony of sweet and tangy flavors. This easy-to-make recipe features tender chicken pieces coated in a luscious sauce, complemented by vibrant bell peppers and juicy pineapple chunks. Ready in just 30 minutes, it’s an ideal meal for busy weeknights or special gatherings, sure to impress family and friends alike. Serve it over fluffy rice or noodles for a satisfying dinner, or try it in crisp lettuce wraps for a light and refreshing twist. With its bright colors and kid-friendly taste, Sweet Sour Chicken is destined to become a favorite at your table.


Ingredients

  • Boneless, skinless chicken breasts (3-4 pieces)
  • Bell peppers (red and green)
  • Pineapple chunks (fresh or canned)
  • Garlic (fresh cloves)
  • Low-sodium soy sauce
  • Brown sugar
  • Rice vinegar

Instructions

  1. Chop bell peppers into bite-sized pieces and cube the chicken.
  2. Marinate the chicken in a mixture of soy sauce, garlic, brown sugar, and rice vinegar for at least 15 minutes.
  3. Heat oil in a skillet over medium-high heat; add marinated chicken and cook until golden brown (5-7 minutes).
  4. Add bell peppers and pineapple to the skillet with remaining marinade; stir-fry until vegetables are tender (about 5 minutes).
  5. To thicken the sauce if desired, mix cornstarch with water and stir into the pan until thickened.
  6. Serve hot over rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 16g
  • Sodium: 730mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: - For added spice, incorporate crushed red pepper flakes. - Marinating the chicken overnight enhances flavor. - Leftovers can be stored in an airtight container for up to three days.