Description
Tuna Salad Wraps with Olive Oil Dressing are a quick, flavorful meal packed with fresh veggies and creamy tuna, perfect for busy lunches or picnics.
Ingredients
- Canned tuna (packed in water or olive oil)
- Fresh vegetables (cucumbers, tomatoes, lettuce)
- Extra virgin olive oil
- Fresh lemon juice
- Tortilla wraps (flour or whole wheat)
- Salt and pepper
- Fresh herbs (dill or parsley)
Instructions
- Drain and flake the canned tuna in a bowl.
- Add diced cucumbers, chopped tomatoes, and herbs; mix well.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Lay filling on a tortilla wrap, roll tightly without bursting.
- Slice diagonally for serving or packing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Substitute tuna with canned chicken or chickpeas for variation. Add spicy jalapeños for an extra kick. For best results, keep veggies fresh by adding them just before serving.