Description
Vegan Tofu Stir-Fry with Veggies is a vibrant, quick-to-prepare dish that bursts with flavor and nutrition. In just 30 minutes, you can create a colorful medley of firm tofu, crisp bell peppers, tender broccoli, sweet snap peas, and crunchy carrots. Each bite combines delightful textures with the savory notes of garlic and ginger, making this stir-fry a perfect choice for busy weeknights or casual gatherings. Customizable to your taste, this dish pairs beautifully with brown rice, quinoa, or cauliflower rice for a wholesome meal that satisfies both the palate and the eye.
Ingredients
- Firm tofu
- Bell peppers (red, yellow, green)
- Broccoli florets
- Carrots
- Snap peas
- Garlic
- Soy sauce (low-sodium)
- Sesame oil
- Fresh ginger
Instructions
- Press tofu for 15 minutes to remove excess moisture; cut into cubes.
- Marinate tofu in soy sauce for about 15 minutes.
- Heat sesame oil in a skillet; sauté minced garlic and grated ginger for 1 minute.
- Add chopped vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Fold in marinated tofu; cook for an additional 5 minutes until heated through.
- Drizzle with more soy sauce if desired; toss to coat evenly before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Feel free to experiment with seasonal vegetables like zucchini or bok choy. - For added crunch, sprinkle some cashews or sesame seeds before serving. - To make it oil-free, replace sesame oil with vegetable broth while sautéing.