Description
Eggplant Parmesan with Fresh Basil is a delightful twist on a classic Italian dish that showcases layers of tender roasted eggplant, rich marinara sauce, and gooey mozzarella cheese, all enhanced by the aromatic freshness of basil. This comforting recipe not only satisfies your cravings for hearty meals but also offers a healthier alternative to traditional pasta dishes. Perfect for family dinners or casual gatherings, it’s simple enough for novice cooks to master. Serve it warm alongside crusty bread or a crisp salad for a well-rounded dining experience that transports you straight to Italy.
Ingredients
- 2 medium eggplants
- 2 cups marinara sauce (homemade or low-sugar store-bought)
- 1 cup fresh basil leaves
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Slice eggplants into half-inch thick rounds, sprinkle with salt, and let sit for 30 minutes to draw out moisture.
- Rinse and pat dry the eggplant slices. Arrange on a baking sheet, brush with olive oil, and roast for about 25 minutes until golden.
- In a baking dish, layer marinara sauce, roasted eggplant, mozzarella cheese, and fresh basil. Repeat until all ingredients are used.
- Top with remaining marinara and sprinkle with Parmesan cheese. Bake for an additional 30-35 minutes until bubbly and golden brown.
- Allow cooling slightly before slicing and serving.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: - Mix in different cheeses like provolone or fontina for added flavor. - You can incorporate spinach or zucchini into the layers for extra nutrition.