Description
Indulge in the vibrant flavors of fish recipes with lemon and herbs. This delightful dish features succulent, flaky fish fillets drizzled with zesty lemon juice and sprinkled with fresh, aromatic herbs. Perfect for any occasion, these recipes not only elevate your dining experience but also provide a healthy, quick meal option that can be ready in under 30 minutes. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this dish promises to impress with its bright flavor profile and nutritious ingredients.
Ingredients
- 2 firm white fish fillets (like cod or tilapia)
- 1 lemon (juiced and zested)
- 2 tablespoons fresh herbs (parsley, dill, or basil), chopped
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the fish fillets dry with paper towels.
- In a small bowl, combine olive oil, lemon juice, lemon zest, chopped herbs, salt, and pepper. Brush this mixture over the fish.
- Place the seasoned fillets on the baking sheet and bake for 15-20 minutes until the fish flakes easily with a fork.
- Drizzle additional lemon juice before serving and garnish with extra fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 75mg
Keywords: - For added flavor, marinate the fish in the herb mixture for at least 30 minutes before cooking. - Experiment with different types of fish like salmon or halibut for unique taste variations. - Pair with steamed vegetables or a refreshing quinoa salad for a complete meal.