Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful blend of juicy grilled chicken and vibrant broccoli, all coated in a rich, creamy garlic sauce. This dish is not only packed with flavor but also incredibly easy to prepare, making it perfect for busy weeknights or meal prep. With its colorful presentation and satisfying taste, it’s sure to become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
2 cups fresh broccoli florets
2 tbsp olive oil
Salt and pepper to taste
4 cloves fresh garlic, minced
1 cup sour cream
1/2 cup mayonnaise
2 tbsp freshly squeezed lemon juice

Instructions

Preheat your grill to medium-high heat (375°F / 190°C). Season chicken breasts with salt and pepper.
Grill chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest after grilling.
Steam or blanch broccoli florets for about three minutes until bright green and tender-crisp.
In a bowl, mix sour cream, mayonnaise, minced garlic, lemon juice, salt, and pepper until smooth.
Slice the grilled chicken into strips and assemble bowls with broccoli at the bottom and sliced chicken on top.
Drizzle generously with creamy garlic sauce before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 560
Sugar: 3g
Sodium: 520mg
Fat: 36g
Saturated Fat: 8g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 45g
Cholesterol: 135mg

Keywords: - Marinate the chicken for extra flavor if time allows. - Substitute chicken with tofu or shrimp for a different protein option. - Add bell peppers or zucchini for more veggie variety.