Description

Chickpea Salad Wraps are a delightful fusion of flavors, combining protein-rich chickpeas with fresh vegetables and a zesty dressing, all wrapped in soft tortillas. This quick and easy recipe is perfect for lunch, dinner, or a satisfying snack. With vibrant colors and customizable ingredients, these wraps not only taste great but also look appealing, making them ideal for meal prep or entertaining guests. Enjoy the crunch and creaminess in every bite!

Ingredients

Scale

2 cans (15 oz each) canned chickpeas, rinsed and drained
1 medium red bell pepper, diced
1 medium cucumber, diced
1 small red onion, thinly sliced
¼ cup fresh cilantro, chopped (or parsley)
4 large tortillas (whole wheat or gluten-free)
2 tbsp freshly squeezed lemon juice
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Rinse and drain the chickpeas. Chop the red bell pepper, cucumber, and red onion into small pieces.
In a large bowl, combine the chickpeas, bell pepper, cucumber, onion, and cilantro. Drizzle with lemon juice and olive oil; mix well until coated.
Season the mixture with salt and pepper according to your taste.
Lay out the tortillas on a clean surface. Spoon the chickpea salad mixture onto each tortilla.
Fold in the sides of each tortilla and roll from the bottom to enclose the filling tightly.
Cut each wrap in half diagonally and serve immediately or pack for later.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main
Method: No cooking required
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap (150g)
Calories: 320
Sugar: 3g
Sodium: 350mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: For added creaminess, consider incorporating diced avocado or a sprinkle of feta cheese. Feel free to swap chickpeas for black beans for a different flavor profile.