Flavorful Vegetable Stir-Fry with Tofu – Quick & Easy Recipe

The aroma of sizzling vegetables fills the air, creating a symphony of colors, textures, and flavors that make your taste buds dance. Picture this: a vibrant medley of crunchy bell peppers, crisp broccoli, and tender tofu tossed together in a delightful stir-fry that’s both satisfying and nutritious. Vegetable stir-fry with tofu is not just a dish; it’s a culinary celebration that brings people together around the table.

Remember the last time you gathered friends for a casual dinner? This vegetable stir-fry was the star of the show, making everyone forget their worries while they savored each bite. It’s perfect for any occasion, whether it’s a busy weeknight or a relaxed weekend gathering. Get ready for an explosion of flavor that promises to elevate your cooking game!

Sharing this dish with my friends led to some hilarious moments; they couldn’t believe how delicious healthy food could be!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Opt for firm tofu for the best texture; it holds up beautifully during cooking.

• Bell Peppers: Use a mix of colors—red, yellow, and green—for visual appeal and sweetness.

• Broccoli Florets: Fresh broccoli adds crunch; look for bright green florets without yellowing.

• Carrots: Thinly sliced carrots offer natural sweetness and vibrant orange color.

• Garlic: Fresh garlic cloves bring in aromatic flavor; minced garlic works best here.

• Soy Sauce: Use low-sodium soy sauce to control saltiness while enhancing umami flavor.

• Sesame Oil: A splash of sesame oil adds depth and nuttiness to the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first: prepping your ingredients is essential!

Prep Your Veggies: Wash and chop all vegetables into bite-sized pieces. This ensures even cooking and allows each ingredient’s flavors to shine through.

Drain and Press Tofu: Drain the tofu and press it between paper towels to remove excess moisture. This step keeps it from becoming soggy when cooked.

Heat Your Pan: Place a large nonstick skillet or wok over medium-high heat. Add a tablespoon of sesame oil once it’s hot enough to shimmer.

Add Garlic First: Toss in minced garlic and sauté until fragrant, about 30 seconds. Be careful not to burn it—nobody likes bitter garlic!

Add Tofu Next: Carefully add cubed tofu to the pan. Stir-fry until golden brown on all sides—around 5-7 minutes—creating that perfect crispy exterior.

Toss in Vegetables: Add bell peppers, broccoli florets, and carrots. Stir-fry for another 3-5 minutes until they are tender but still crisp. The colors should pop like a rainbow!

Add Sauce and Finish Cooking: Pour in soy sauce over the veggie-tofu mixture. Stir well until everything is evenly coated, then cook for an additional 2 minutes.

And voilà! Your vegetable stir-fry with tofu is ready to be served! Enjoy this delightful medley over rice or noodles for an unforgettable meal experience!

Perfecting the Cooking Process

Start by prepping all your veggies and tofu first; this keeps the cooking smooth and fast. Heat your pan before adding oil to get that glorious sear on the tofu.

Add Your Touch

Feel free to swap out vegetables based on what’s in season or what you have left in the fridge. Adding a splash of sesame oil can elevate the flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat quickly in a pan over medium heat for best texture.

Sharing my first attempt at making this Vegetable Stir-Fry with Tofu was a hilarious disaster, but now it’s a family favorite that everyone loves!

FAQ

Can I use frozen vegetables for Vegetable Stir-Fry with Tofu?

Yes, but fresh veggies will give you better texture and flavor.

What type of tofu is best for stir-frying?

Firm or extra-firm tofu works best as it holds its shape during cooking.

How can I make my stir-fry more spicy?

Add red pepper flakes or sriracha to kick up the heat level deliciously!

Print

Vegetable Stir-Fry with Tofu

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• Author: Mark Taylor
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Vegetable Stir-Fry with Tofu is a colorful and nutritious dish that bursts with flavor. This quick and easy recipe features a vibrant mix of fresh vegetables and crispy tofu, all tossed together in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir-fry not only satisfies your taste buds but also nourishes your body. Enjoy it over rice or noodles for a delightful meal that will impress family and friends alike.

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Ingredients

Scale 1x2x3x

• 14 oz firm tofu, cubed
• 1 cup bell peppers (mixed colors), sliced
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil

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Instructions

1. Prep all vegetables by washing and cutting them into bite-sized pieces.
2. Drain tofu and press between paper towels to remove excess moisture.
3. Heat a large nonstick skillet or wok over medium-high heat and add sesame oil.
4. Sauté minced garlic until fragrant (about 30 seconds).
5. Add cubed tofu to the pan; cook until golden brown on all sides (5-7 minutes).
6. Toss in bell peppers, broccoli, and carrots; stir-fry for another 3-5 minutes until tender-crisp.
7. Pour soy sauce over the mixture; stir to coat evenly and cook for an additional 2 minutes.
8. Serve hot over rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 220
• Sugar: 4g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 0mg

Keywords: Swap seasonal veggies for variety; zucchini, snap peas, or mushrooms work great! Add red pepper flakes or sriracha for extra heat if desired.